If you’re still confused about finding the best diet for weight loss you no longer have to worry if you carefully read this article entirely. This article mainly focuses on the popular Atkins Diet and the Calorie Shifting diet that is quite a new dieting breakthrough lately in the weight loss industry. Why not spend 2 minutes of your time and get an overview of these diets that are can help you reduce your body weight within less than two weeks?
The Atkins is a low carbohydrate weight loss diet plan unlike many others it is not too complex. This diet is said to be one of the best diets for weight loss that involves nothing but reducing the intake of carbohydrates and on the other hand increase the intake of proteins which in fact helps to increase your metabolic rate and shed the unwanted pounds a lot faster. While the Atkins is a low-carb diet it’s obvious that sugar and starches that are found in bread, muffins, pies and cookies have to be avoided completely in order to maintain a fast and constant weight loss.
Make sure that you check the labels of the products you buy to know the exact ingredients. Another great thing about the Atkins diet is that it keeps your blood sugar level constant and it does not require starvation, you get to eat up to three meals per day. The only disadvantage is that the Atkins diet is an ongoing process, you might have to follow this diet for several months to finally maintain your desired weight.
The Calorie Shifting Diet
Unlike many other weight loss diets, the calorie shifting diet lets you eat normal portion sizes and not only that but you get to eat up to four meals per day, so starving or depriving yourself isn’t necessary. Calorie shifting is all about eating the right type of calories in the right amounts. One of the most popular calorie shifting diet online is The Idiot Proof diet that comes with an online menu generator that gives you ready made menus for each cycle of the diet. Unlike the Atkins, calorie shifting isn’t an ongoing process.
We highly recommend the calorie shifting diet plan as it’s the easiest diet that anyone can keep up with and not only but it does not require exercising either.