Understanding that our bodies require protein to build muscle helps us understand why this lifestyle can work. You may get a short burst of energy after eating carbohydrates, but you will get lasting building blocks of growth from protein. So, we know that even all of the bad press surrounding these diets is not entirely true. What is true is that every diet can be dangerous if taken to extremes.
Any person deciding to pursue a low carb lifestyle needs to know that these diets can be dangerous for a person if their food choices remain poor. Choosing to eat only high fat meats as the majority of your caloric intake can have dangerous effects on your heart, arteries, and cholesterol levels. This type of effect can be avoided, though by making thoughtful choices as you continue with the diet.
Protein sources like fish, turkey, lean cuts of beef and eggs are great meal choices to keep your fat intake at a reasonable level within the confines of a low carb diet. Choosing to get fat from protein rich nuts and legumes is also a way to keep your body healthy while still losing the weight that these programs so famously help you lose.
Also, be sure not to overindulge on any one particular food. Moderation is still going to be the best way to keep your body healthy as you shrink your clothing size. It simply shouldnt be okay with you hurt your body in order to look better.
Choosing to use a low carb diet can certainly help you lose weight really fast. And when you lose that weight, people around you will want to know how you did it. Thats when it will be your turn to share a success story with people looking for a change. Use that opportunity to share the food choices that worked for you and explain that a good diet is one that can help you not only shed weight, but get healthier too.