Atkins Diet

Having a well shaped body has become a necessity in today’s fitness conscious world. Every person desires to look their best, and for that people go on various kinds of diets, which are often quite unhealthy and makes a person unfit during the process of weight loss as most diets require you to cut down on your eating habits excessively, depriving you of your favorite foods. However, we all wish to go on a diet in which we can eat as much as we want, and it is only possible with an ‘Atkins diet’

The three step diet allows you to lose weight reasonably without much sacrifice on your eating habits. In this diet you are allowed to intake as many proteins as you wish to, however, it strictly instructs to quit the consumption of carbohydrates, which includes food articles such as fruits, vegetables and items like bread. The most distinguished trait of this particular diet is that unlike other diets there is no concept of calories calculation. Many people who have followed this diet claimed to have lost approximately 10-25 and often 30 pounds within the very first week.

The procedure of the diet is such that in the preliminary 1-2 weeks you are supposed to intake just 15-20 grams of carbohydrates strictly each day, though it is highly recommended not to have carbohydrates during the initial phase of this diet but still you are allowed to have vegetables with extremely low carbohydrates . However, there is no restriction on the consumption of eggs, chicken or meat in ay form. Also you are allowed to freely eat foods like cheese, sausages, butter and so forth. As you precede with the diet you, a few weeks later, you can increase your intake by approximately 25 grams per day. The essential idea is of this diet is that you eat healthy and lose weight simultaneously.

Several persons who have been on the Atkins diet have confirmed that this diet may well initially help you lose weight reasonably but during the process you might face a few tribulations such as deficiency of power and liveliness in your body. Also, as the diet suggests that once you have met your weight loss purpose you can increase the intake of carbohydrates that are healthy in nature; this according to some persons makes the diet futile as in the long run it makes you go back to your original weight once again.

However, which ever diet you plan to go for, you should always consult your dietitian/ doctor for the best advice as they can guide you best as to which diet will help you attain your ultimate weight loss goals without inflicting any serious or harmful side effects on your health.